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BODY WEIGHT & FUNCTIONAL TRAININGS

your body is your greatest asset. Mastering control over your body by engaging both muscles and mind leads to heightened awareness. With an array of exercises available using only body weight, I’ll guide you through practical fitness methods to foster core strength and body positivity – whether with or without additional equipment.

Together, we’ll cultivate efficient and healthy techniques, empowering you with strength and confidence, irrespective of your age or starting point. I’ll craft, refine, and tailor your personalized program, consistently adjusting to meet your evolving goals and needs.

In addition to one-on-one trainings, I also offer workshops focused on gymnastic skills such as handstands, bar muscle-ups, and ring exercises. Additionally, I provide group training sessions for both companies and individuals.

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GET WHAT YOU NEED

CUSTOMIZED PROGRAM

We will delineate your objectives and customize a personalized program tailored to your unique needs. My approach integrates various fitness methods, encompassing bodyweight exercises, weightlifting, cardio, mobility, and the acquisition of new skills.

OUTDOORS & INDOORS

Practice indoor training at EVO Fitness studio in Bern or at Uego’s – a functional training studio in Zurich.

On sunny days, we can soak up some vitamin D and train in the beautiful parks of Bern or Zurich.

I also offer online training sessions, as well as specialized training programs for company teams.

HOLISTIC APPROACH

We’ll cultivate your motivational elements and personal resources, emphasizing not just the end result, but savoring the journey together with mindful awareness.

ABOUT ME

My name is Amitai, and I appreciate your time in reading this. Growing up as a dedicated sports enthusiast, I accumulated years of experience as a gymnast and bodyweight athlete. Additionally, I have a passion for exploring human behavior, leading me to study both fields. I am a certified CrossFit trainer (Level 1 & 2)  and hold degrees from two international master programs in clinical and organizational psychology.

I provide a distinctive and holistic experience that enhances both physical health and mental development, transforming what you once believed were impossible goals into personal achievements.

Born in Israel, I currently live in Bern, Switzerland.

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PRICES

Intro Session – 75chf

1h Session – 150chf

1h Session for EVO Fitness members – 120chf

*Special packages available for multiple sessions – contact me in person for more details.

STAY IN TOUCH

Let me know your questions or book a session.
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